- Food ; Try to keep a healthy diet
- Avoid smoking
- Keep and active lifestyle
- Maintain a healthy body weight
- Reduce your stress
I can improve my own health first by try to stop eating less food and start to eat healthy food. Also to continue and playing sports so i can keep myself active. Also by going to the gym or running at the park to continue to keep a healthy body weight. Finally by letting go of things that stress me out and relaxing more often.
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